You deserve the opportunity to live a life of purpose, fulfillment, and well-being.

Inner Balance is a Therapy Practice dedicated to holistic methods that allow you to attend to your whole self; mind, body and SOUL.

Inner Balance offers body-based holistic services that, when integrated, allow for  a more comprehensive approach to healing. Learn to connect to your authentic self and heal through a beautiful combination of traditional psychotherapy, yoga, meditation and breathwork.

Feeling overwhelmed by failing relationships, constantly overdoing it, and sheer exhaustion? If life seems to be a series of avoiding things and turning to unhealthy habits, you're not alone. Together, we’ll find your INNER BALANCE - let’s manage your emotions by finding comfort within.

CLINICAL SERVICES

Expert-led individual psychotherapy sessions target key issues such as Addiction/Substance Use, Self-Esteem, and Trauma, leveraging evidence-based strategies for profound healing and transformation

HOLISTIC SERVICES

Customized holistic modalities, tailored to your unique needs, are seamlessly integrated into treatment plans to address specific issues, ensuring a comprehensive and effective healing journey.

Hi, I’m Meredith

MA, BA, RP (Qualifying), RYT

I specialize in working with women in their 20s-40s who are navigating the complexities of emotions, seeking refuge from life's stressors, and longing for authentic connection with themselves.

If you find yourself overwhelmed, disconnected, or caught in patterns of numbing through substances or behaviours, you're in the right place.

The combination of traditional psychotherapy with supportive holistic modalities facilitates deep emotional release, promotes physical health, and nurtures mental well-being. By addressing the mind, body, and spirit simultaneously, you can achieve:

  • Enhanced Self-Awareness

  • Improved Stress Management

  • Emotional Regulation

  • Nervous System Regulation

  • Improved Focus

  • Reduced Impulsivity

  • Improved Relationships

  • Increased Groundedness & Ability to Make Decisions

  • Increased Capacity for Joy and Gratitude