Inner Balance offers a range of Holistic Services to assist clients with their healing journey through non-traditional modalities.

Yoga

Restorative yoga may be interwoven in your treatment plan to help your body and mind destress and learn to move intentionally.

Breathwork

Guided breathwork may be utilized for assistance when discussing difficult topics during a session, or can lead to a release that will leave you feeling invigorated.

Meditation

Meditation may be included in your treatment plan in order to practice intention, focus and relaxation.

After an initial assessment, these holistic services may be interwoven within individual sessions in order to assist the client with their healing journey.