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✨MINDFUL MONDAYS✨⁣ ⁣ So, HOW do you actually practice mindfulness?⁣ ⁣ Mindfulness is all about honing your attention, curiousity, and acceptance of thoughts and feelings, moment by moment.⁣ ⁣ 🪷 Attention means being aware of what’s happening i
It’s time to get real with yourself. 📝✨⁣ ⁣ We all have emotions we push aside, thinking they’ll just go away. But the truth is, these feelings don’t disappear—they linger and affect our well-being.⁣ ⁣ Take a moment to reflect
Mindful Mondays⁣ 🧘🏻‍♀️🪷🤍🙏🏻⁣ ⁣ ➡️ swipe through to learn about the roots of mindfulness and what “being mindful” actually means⁣ ⁣ Let me know in the comments below what you find difficult about practicing presence and non-judgem
It’s fascinating how emotions can linger and manifest physically. ⁣ ⁣ Stress, anxiety, and unresolved feelings can create tension, knotting muscles or settling as tightness in certain areas. ⁣ ⁣ Our bodies are like storage units for emotional e

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